Welcome.
MEND Seattle provides quality, reasonable-cost mental health counseling to individuals, couples and groups. We are a collective of healers with diverse educational backgrounds and identities committed to an anti-oppressive and liberatory approach to therapy. We emphasize serving the QTBIPOC (Queer, Trans, Black, Indigenous, People of Color) Community. Visit our About Us page to learn more about who we are.
*We are currently offering telehealth and in-person appointments.*
Cultivating spaces for growth.
We are concerned about all the things that work to hold you down. Hold you back. Keep you quiet. Keep you small. Distort you. Invisibilize you. Erase you.
TO THIS WE SAY:
You might feel broken, but you are not broken. You might have problems, but you are not a problem. The problem is the problem.
Trauma. Shame. Fear. Scarcity. Perfection. Isolation. Individualism. Comparison. Hierarchy. Superiority. Dominance. Violence.
Let’s address the problems.
Let’s do the work. TOGETHER.
Individual Therapy
So much can shift, expand, and grow when we take time to listen to ourselves, to give voice to our insides, and to know someone has our back. At MEND, we create space for you to unfold and to do the inner repair work, so you can show up in your life more meaningfully and powerfully yourself.
MEND provides individual weekly therapy at reasonable-cost for people of all genders.
$50 - 120 per Session
Relationship Therapy
Intimate relationships create some of the most meaningful moments of our lives. They can also create some of the most painful and confusing moments too. At MEND, we provide space to sort through stuck places in relationship, to repair what’s been ruptured, and to learn to stay connected even when things are hard.
$65 - $135 per Session
Group Therapy
We are wired for connection, but many of us experience isolation and a deep yearning for connection. Groups offer a unique opportunity to experience community and social support as you learn how to show up for yourself and others.
Information about our group offerings can be found here.
Workshops
Sometimes what we need is to add some tools to our toolkit. Workshops at MEND Seattle allow us to get outside the walls of our therapy office and learn together through information sharing and skill building.
We currently do not have workshops available at this time.