MEND Seattle provides quality, reasonable-cost mental health counseling to individuals, couples/relationships, and groups. We are a group of healers with diverse educational backgrounds and identities committed to an anti-oppressive and liberatory approach to therapy. We emphasize serving QTBIPOC (Queer, Trans, Black, Indigenous, People of Color) communities and welcome all identities.

*We currently offer telehealth and in-person appointments.*

Cultivating spaces for growth.

We are concerned about all the things that work to hold you down. Hold you back. Keep you quiet. Keep you small. Distort you. Invisibilize you. Erase you. 


You might feel broken, but you are not broken. You might have problems, but you are not a problem. The problem is the problem.

Trauma. Shame. Fear. Scarcity. Perfection. Isolation. Individualism. Comparison. Hierarchy. Superiority. Dominance. Violence.

Let’s address the problems. 

Let’s do the work. TOGETHER. 

Individual Therapy

So much can shift, expand, and grow when we take time to listen to ourselves, to give voice to our insides, and to know someone has our back. At MEND, we create space for you to unfold and to do the inner repair work, so you can show up in your life more meaningfully and powerfully yourself.

MEND provides individual weekly therapy at reasonable-cost for people of all identities and genders. 

$50 - 120 per Session

Relationship Therapy

Intimate relationships create some of the most meaningful moments of our lives. They can also create some of the most painful and confusing moments too. At MEND, we provide space to sort through stuck places in relationship, to repair what’s been ruptured, and to learn to stay connected even when things are hard.

$65 - $135 per Session

Group Therapy

We are wired for connection, but many of us experience isolation and a deep yearning for connection. Groups offer a unique opportunity to experience community and social support as you learn how to show up for yourself and others. 

Information about our group offerings can be found here.

Gender Care

We believe trans people should have access to health care that affirms their gender. Some insurance companies and surgeons require one or two letters of support from a mental healthcare professional to access certain kinds of gender care, such as gender affirming surgery. We can provide an assessment and a letter, usually in one session. Ongoing therapy is not required, but can be offered if desired.

To learn more, please submit an inquiry on our Getting Started page.

$70-$120 for an assessment appointment and letter support.

Psychological Assessments

At MEND, psychological assessments are not about being labeled or pathologized, it’s about empowerment and self-awareness, and supporting you with information, resources, and tools to help you thrive. Our approach is culturally informed, neurodiverse affirming and person-centered.

To learn more and schedule an appointment, please email:
La Tonya Littleton, LMHC, at latonya.l@mendseattle.com or
Phoenix Harris, LMHCA at phoenix.b@mendseattle.com

$450 - $1,200 per Assessment