Announcements

Women, Non-binary/Trans

DANCE
GROUP
THERAPY

for depression and anxiety

“Dancing has been found to be one of the most effective exercises for treating depression and anxiety, often outperforming traditional treatments like medication and therapy” (Salihu et al 2021).

somatic exploration, dance, reflection

COST: Free
AGES: 18 - 108, all bodies, all abilities
DURATION: 6 weeks, sessions are 90 minutes
LOCATION: TK Artist Lofts in Pioneer Square
MUSIC STYLE: House, Deep House, Afro House

Applications open through April 30, 2026

FOR MORE INFORMATION: SUSAN.R@MENDSEATTLE.COM