The following are MEND Seattle's current and upcoming groups:

Supporting Our Teachers Process Group
Teachers and educators are invited to join our process group to share and receive support as they shoulder the responsibility of educating others while going through a global pandemic and racial reckoning.
$30 per group session | Thursdays 5-6:30pm for 8 weeks | 4/21/2022 - 6/9/2022
For registration and inquiries, contact Nkem at

Getting UnStuck
Participants will learn how to increase their threshold for stress tolerance and emotional awareness through Acceptance and Commitment Therapy (ACT), as well as learn skills and practices to develop and increase the awareness of their emotions and thoughts.
$30 per group session | Fridays 2-3:30 pm for 8 weeks | 4/1/2022 - 5/20/2022
For registration and inquiries, contact Seaward at